Looking for a healthy, vibrant, and flavor-packed dinner? Try this Mediterranean Chicken Stuffed Peppers recipe! These stuffed bell peppers are filled with a savory mixture of ground chicken, herbs, tomatoes, and feta, offering a delicious blend of Mediterranean flavors. Not only are they nutritious and satisfying, but they also make a colorful addition to any dinner table. Plus, they’re a great way to enjoy a balanced, low-carb meal in a single dish. Perfect for family dinners or meal prepping for the week!
Benefits of Mediterranean Chicken Stuffed Peppers:
- Protein-rich: Ground chicken provides lean protein, making this dish filling and nutritious.
- Vegetable-loaded: Each serving includes a hearty bell pepper filled with wholesome ingredients like tomatoes, onions, and spinach.
- Low-carb option: A satisfying alternative to carb-heavy dishes like pasta, this recipe helps you enjoy a Mediterranean-inspired meal without the extra carbs.
- Customizable: Swap in ground turkey or beef, or add your favorite Mediterranean ingredients like olives or artichokes.
Fresh, flavorful, and filled with Mediterranean goodness!
Ingredients:
| For the Stuffed Peppers: ✦ 4 large bell peppers (any color), tops cut off and seeds removed ✦ 1 lb (450g) ground chicken ✦ 1 small red onion, finely diced ✦ 2 cloves garlic, minced ✦ 1 cup cherry tomatoes, halved ✦ 1 cup fresh spinach, chopped ✦ 1/2 cup crumbled feta cheese ✦ 1 tablespoon olive oil ✦ 1 teaspoon dried oregano ✦ 1 teaspoon dried basil ✦ Salt and pepper to taste | |
| For the Toppings: ✦ Fresh parsley, chopped ✦ Extra feta cheese for garnish (optional) |
Directions:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease with olive oil.
Step 2: Cook the Chicken Filling
In a large skillet, heat olive oil over medium heat. Add the diced red onion and garlic, sautéing until fragrant and softened, about 3-4 minutes. Add the ground chicken, breaking it up with a spatula as it cooks. Season with oregano, basil, salt, and pepper. Cook until the chicken is browned and fully cooked through.
Step 3: Add the Vegetables
Once the chicken is cooked, stir in the halved cherry tomatoes and chopped spinach. Continue to cook for another 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened. Remove from heat and fold in the crumbled feta cheese.
Step 4: Stuff the Peppers
Place the prepared bell peppers upright in the baking dish. Evenly divide the chicken mixture between the peppers, filling each one to the top.
Step 5: Bake
Cover the dish with foil and bake in the preheated oven for 25-30 minutes, until the peppers are tender but still hold their shape. If desired, remove the foil for the last 5 minutes to allow the tops to lightly brown.
Step 6: Serve
Remove from the oven and let the stuffed peppers cool for a few minutes. Garnish with fresh parsley and extra feta, if desired. Serve and enjoy the Mediterranean flavors of this delightful dish!
Nutrition Facts: (per serving)
| 320 | 18g | 14g | 28g |
| Calories | Fat | Carbs | Protein |
View Full Nutrition Label:
| Total Fat: 18g | 28% |
| Saturated Fat: 6g | 30% |
| Sodium: 680mg | 28% |
| Total Carbohydrate: 14g | 5% |
| Dietary Fiber: 5g | 20% |
| Total Sugars: 6g | |
| Protein: 28g | 56% |
| Calcium: 150mg | 15% |
| Iron: 2mg | 11% |
| Potassium: 650mg | 18% |
Cook’s Note:
If your bell peppers are slightly uneven, trim the bottoms to help them stand upright while baking.
Tips:
- Use a variety of bell pepper colors for a visually stunning presentation.
- You can prep the chicken filling a day ahead and refrigerate until ready to stuff and bake the peppers.
- For added flavor, drizzle a little balsamic glaze over the finished dish.
These Mediterranean Chicken Stuffed Peppers are a wholesome, flavorful, and beautiful dish that’s perfect for any meal!
