Craving a delicious, crispy, and easy-to-make meal? These Crispy Parmesan Herb Chicken Tenders are perfect for weeknights or as a crowd-pleasing appetizer. Coated with a savory blend of Parmesan cheese, panko breadcrumbs, and fresh herbs, these tenders come out of the oven golden, crispy, and packed with flavor. They’re baked, not fried, making them a healthier option that doesn’t skimp on taste. Serve them with your favorite dipping sauce for a dish the whole family will love.
Benefits:
- Healthier alternative to fried tenders: These chicken tenders are baked, reducing the need for excess oil while still delivering a crunchy texture.
- Quick and easy to prepare: With minimal prep time and a short bake time, this dish is perfect for busy days or last-minute meals.
- Customizable flavor: You can easily adjust the herb and cheese blend or even add spices for a personalized touch.
- Kid-friendly: These tenders are a hit with kids and adults alike, making them a versatile addition to any meal.
Crispy Parmesan Herb Chicken Tenders
Ingredients:
| For the Chicken Tenders: ✦ 1 ½ pounds chicken tenders ✦ 1 cup panko breadcrumbs ✦ ½ cup grated Parmesan cheese ✦ 1 tablespoon fresh parsley, chopped ✦ 1 teaspoon fresh thyme, chopped ✦ 1 teaspoon garlic powder ✦ 1 teaspoon paprika ✦ Salt and pepper to taste ✦ 2 large eggs ✦ 1 tablespoon water ✦ ½ cup all-purpose flour | |
| For the Serving (optional): ✦ Your favorite dipping sauces (ranch, honey mustard, or marinara) |
Directions:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil. Lightly grease the sheet with cooking spray to prevent sticking.
Step 2: Prepare the Breading Station
Set up a breading station with three shallow bowls. In the first bowl, add the flour with a pinch of salt and pepper. In the second bowl, whisk together the eggs and water. In the third bowl, combine panko breadcrumbs, Parmesan cheese, parsley, thyme, garlic powder, paprika, and a bit more salt and pepper.
Step 3: Bread the Chicken
Season the chicken tenders with salt and pepper. Dip each tender into the flour, shaking off the excess. Next, dip them into the egg mixture, followed by the panko-Parmesan mixture, pressing lightly to ensure the coating sticks well.
Step 4: Bake
Remove the tenders from the oven and let them cool slightly before serving. Pair with your favorite dipping sauce and enjoy these crispy, flavorful chicken tenders!
Step 5: Serve
Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender and slightly caramelized.
Nutrition Facts: (per serving)
| 350 | 12g | 25g | 32g |
| Calories | Fat | Carbs | Protein |
View Full Nutrition Label:
| Total Fat: 12g | 15% |
| Saturated Fat: 4g | 20% |
| Sodium: 680mg | 29% |
| Total Carbohydrate: 25g | 9% |
| Dietary Fiber: 2g | 7% |
| Total Sugars: 1g | |
| Protein: 32g | 64% |
| Calcium: 120mg | 9% |
| Iron: 3mg | 15% |
| Potassium: 350mg | 10% |
Cook’s Note:
For even crispier tenders, broil for the last 2-3 minutes of baking, keeping a close eye to prevent burning.
Tips:
- For a gluten-free option, substitute the panko breadcrumbs with gluten-free breadcrumbs and use a gluten-free flour alternative.
- To enhance the flavor, add a bit of lemon zest to the panko mixture for a refreshing citrusy note.
- These tenders are perfect for meal prep. Simply store in the refrigerator and reheat in the oven to maintain crispiness.
Enjoy the combination of crispy, cheesy goodness and fresh herbs in these baked Crispy Parmesan Herb Chicken Tenders!
