Need a quick, flavorful, and nutritious meal for those busy weeknights? This Honey Garlic Chicken Stir-Fry has you covered. Juicy chicken bites are cooked to perfection in a sweet and savory honey garlic sauce, paired with a colorful array of crisp-tender vegetables. The dish comes together in under 30 minutes, making it an ideal option when time is short, but you still want a delicious and healthy dinner. Serve it over rice or noodles, and you have a wholesome, satisfying meal the whole family will love.
Benefits:
- Protein-packed meal: The chicken provides lean protein, while the vegetables add fiber, vitamins, and minerals.
- Quick to prepare: This stir-fry is perfect for those who want a nutritious meal but are short on time.
- Customizable: You can swap in your favorite vegetables or adjust the sweetness and garlic level to your taste.
- Balanced flavors: The combination of honey and garlic offers a perfect sweet and savory balance that’s sure to be a hit with everyone.
Honey Garlic Chicken Stir-Fry
Ingredients:
| For the Chicken: ✦ 1 ½ pounds boneless, skinless chicken breasts, cut into bite-sized pieces ✦ 2 tablespoons soy sauce ✦ 1 tablespoon cornstarch ✦ 1 tablespoon vegetable oil For the Honey Garlic Sauce: ✦ 3 tablespoons honey ✦ 2 tablespoons soy sauce ✦ 2 tablespoons rice vinegar ✦ 2 tablespoons water ✦ 4 cloves garlic, minced ✦ 1 teaspoon ginger, minced ✦ 1 tablespoon cornstarch mixed with 1 tablespoon water (slurry) | |
| For the Veggies: ✦ 1 red bell pepper, sliced ✦ 1 medium broccoli head, cut into florets ✦ 1 zucchini, sliced ✦ 2 medium carrots, sliced thinly ✦ 2 tablespoons vegetable oil |
Directions:
Step 1: Marinate the Chicken
In a medium bowl, toss the chicken pieces with 2 tablespoons soy sauce and 1 tablespoon cornstarch until well-coated. Let it marinate for at least 10 minutes while you prepare the rest of the ingredients.
Step 2: Prepare the Honey Garlic Sauce
In a small bowl, whisk together honey, soy sauce, rice vinegar, water, minced garlic, and ginger. Set the sauce aside.
Step 3: Cook the Chicken
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken to the skillet and stir-fry for 5-7 minutes, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
Step 4: Stir-Fry the Veggies
In the same skillet, add another tablespoon of vegetable oil. Toss in the bell pepper, broccoli, zucchini, and carrots. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp.
Step 5: Combine Chicken and Sauce
Return the cooked chicken to the skillet with the veggies. Pour the honey garlic sauce over the mixture and stir well to coat everything evenly. Add the cornstarch slurry to thicken the sauce, cooking for an additional 1-2 minutes until the sauce has thickened and everything is well-coated.
Step 6: Serve
Remove from heat and serve the Honey Garlic Chicken Stir-Fry over steamed rice or noodles. Garnish with sesame seeds or sliced green onions if desired. Enjoy the perfect balance of sweet and savory flavors in this quick, nutritious stir-fry!
Nutrition Facts: (per serving)
| 350 | 12g | 28g | 35g |
| Calories | Fat | Carbs | Protein |
View Full Nutrition Label:
| Total Fat: 12g | 18% |
| Saturated Fat: 2g | 10% |
| Sodium: 650mg | 28% |
| Total Carbohydrate: 28g | 10% |
| Dietary Fiber: 4g | 16% |
| Total Sugars: 12g | |
| Protein: 35g | 70% |
| Calcium: 60mg | 5% |
| Iron: 2mg | 10% |
| Potassium: 550mg | 15% |
Cook’s Note:
If you prefer a thicker sauce, you can add a bit more cornstarch slurry. Make sure to stir it in slowly and let it cook for an additional minute to achieve your desired consistency.
Tips:
- For an extra punch of flavor, add a splash of sesame oil at the end of cooking.
- Feel free to switch up the vegetables based on what you have on hand—snap peas, mushrooms, or baby corn would be great additions.
- To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce.
Enjoy this delicious and versatile Honey Garlic Chicken Stir-Fry, perfect for a quick and healthy meal!
