Looking for a quick, healthy, and delicious weeknight dinner? Look no further than this Lemon Herb Grilled Chicken Skewers recipe. This dish is a perfect blend of tender, juicy chicken breasts coated in a tangy-sweet honey mustard glaze, paired with a colorful assortment of roasted vegetables. The best part? It’s all cooked on one sheet pan, making cleanup a breeze. Whether you’re feeding a family or preparing meals for the week, this recipe is a fantastic choice for busy days.
Benefits of Lemon Herb Grilled Chicken Skewers:
- Low in fat and high in protein: This dish uses lean chicken breast, providing a healthy protein source while keeping fat content low.
- Quick prep and cook time: With minimal marinating and fast grilling, you’ll have a delicious meal ready in no time.
- Fresh, bold flavors: The lemon and herb marinade brings a bright, refreshing taste, perfect for any season.
- Customizable: Switch up the veggies or herbs to fit your personal taste or whatever’s in season.
Fresh, flavorful, and filled with Mediterranean goodness!
Ingredients:
| For the Chicken: ✦4 boneless, skinless chicken breasts, cut into 1-inch cubes ✦ 3 tablespoons olive oil ✦ Zest of 1 lemon ✦ Juice of 2 lemons ✦ 2 cloves garlic, minced ✦ 1 tablespoon fresh oregano, chopped ✦ 1 tablespoon fresh thyme, chopped ✦ 1 teaspoon dried basil ✦ 1 teaspoon salt ✦ 1/2 teaspoon black pepper | |
| For the Veggies (optional) : ✦ 1 red bell pepper, cut into 1-inch squares ✦ 1 yellow bell pepper, cut into 1-inch squares ✦ 1 red onion, cut into wedges ✦ 1 zucchini, sliced into rounds ✦ Olive oil for brushing ✦ Salt and pepper to taste |
Directions:
Step 1: Prepare the Marinade
In a large bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, dried basil, salt, and pepper. Add the cubed chicken and toss to coat. Cover the bowl and refrigerate for at least 30 minutes, allowing the chicken to absorb all the vibrant flavors.
Step 2: Preheat the Grill
Preheat your grill to medium-high heat (about 400°F/200°C). If using wooden skewers, soak them in water for 20-30 minutes to prevent burning during grilling.
Step 3: Assemble the Skewers
Thread the marinated chicken cubes onto the skewers, alternating with the chopped veggies if using. Aim for an even distribution to ensure all components cook evenly.
Step 4: Grill the Skewers
Place the skewers on the preheated grill. Grill for 8-10 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the veggies are lightly charred.
Step 5: Serve
Once the chicken is fully cooked, remove the skewers from the grill and let them rest for a few minutes. Serve the skewers with a fresh salad, rice, or pita bread, and drizzle any leftover lemon herb marinade for extra flavor. Enjoy!
Nutrition Facts: (per serving)
| 350 | 18g | 10g | 38g |
| Calories | Fat | Carbs | Protein |
View Full Nutrition Label:
| Total Fat: 18g | 28% |
| Saturated Fat: 3g | 15% |
| Sodium: 620mg | 26% |
| Total Carbohydrate: 10g | 3% |
| Dietary Fiber: 3g | 12% |
| Total Sugars: 4g | |
| Protein: 38g | 76% |
| Calcium: 40mg | 4% |
| Iron: 2mg | 11% |
| Potassium: 680mg | 19% |
Cook’s Note:
For an extra punch of flavor, try adding a squeeze of fresh lemon juice over the skewers right before serving.
Tips:
- To ensure even cooking, make sure your chicken cubes are all the same size.
- Use a meat thermometer to ensure the chicken is fully cooked without becoming dry.
- If you don’t have access to a grill, you can also cook these skewers under a broiler, turning halfway through cooking.
These Lemon Herb Grilled Chicken Skewers are a perfect, healthy, and satisfying meal that’s full of fresh flavors and easy to make!
